Microscopy

Microscopy traditionally involves static posture, head forward posture, awkward reaching, and intense visual demands. Try to incorporate some of the tips below to make sure a microscope is set up optimally for you:

• Make frequent postural changes, plan breaks, and use cuing devices such as a timer, watch, or pager
• Position microscope as close to you as possible with eye piece being at eye level
• Pad work surface edge and area where forearms and elbows will be resting
• Use external monitors when feasible
• Alternate between right and left hands for manipulating controls
• When purchasing new equipment consider having controls be located on both sides and adjustable eye pieces
• Remove clutter, cabinet doors, etc.. to allow you t o move close or directly in front of microscope
• Blink often and focus on an object 20 feet away every 20 minutes to relax the eye muscles