Ergonomics Videos

Overview of Ergonomics & Repetitive Motion Injury Prevention

Not sure how to set up your computer office station?

Here are some helpful videos you can watch to help provide you useful tips to work comfortably.

You can check out all of the videos or just select the ones that pertain to your specific needs.

Seating

Getting a chair that fits [0:57]

Feet and leg placement [0:51]

Adjusting the seat back [1:03]

Adjusting armrests [0:57]

Monitor

Setting Monitor & Height Position [1:23]

Head and Neck Position [0:47]

Keyboard, Mouse & Laptop Use

Keyboard Use [1:06]

Mouse Use [1:18]

Laptop Use [1:23]

Mobile Technology, Support Accessories, Avoiding Eye Fatigue & Reach Zones

Mobile Technology [1:18]

Support Accessories [1:02]

(Document Holders & Headsets)

Avoiding Eye Fatigue [1:17]

Reach Zones [1:01]

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