Search this site
Embedded Files
Skip to main content
Skip to navigation
October 2024 National Ergo Month Lunch and Learn Presentation and Recording
Telework/Remote Work
Berkeley Lab Ergonomics
Home
I am a Onsite Worker
Table Adjustments
Chair Adjustments
Laboratory Ergonomics
Material Handling
Basics for Safe Lifting
Material Handling Loaner Program
I am a Hybrid Worker
I am a Teleworker or Remote Worker
I use a Shared Workstation
Using a Shared/Hoteling Station
I Need to Create a Shared/Hoteling Station
I am a Supervisor
I am an Employee
Ergonomic Videos
Give your Body and Mind a Break
Stretchbreak Resources
Keyboard Shortcuts
Speech Recognition
Recharge
Ergo Advocates
Ergo Program Resources
Berkeley Lab Ergonomics
Ergonomics Vi
deos
Overview of Ergonomics & Repetitive Motion Injury Prevention
Not sure how to set up your computer office station?
Here
are some helpful videos you can watch to help provide you useful tips to work comfortably.
You can check out all of the videos or just select the ones that pertain to your specific needs.
Seating
Getting a chair that fits
[0:57]
Feet and
l
eg
p
lacement
[0:51]
Adjusting the seat back
[1:03]
Adjusting armrests
[0:57]
Monitor
Setting Monitor & Height Position
[1:23]
Head and Neck Position
[0:47]
Keyboard, Mouse & Laptop Use
Keyboard Use
[1:06]
Mouse Use
[1:18]
Laptop Use
[1:23]
Mobile Technology, Support Accessories, Avoiding Eye Fatigue & Reach Zones
Mobile Technology
[1:18]
Support Accessories
[1:02]
(Document Holders & Headsets)
Avoiding Eye Fatigue
[1:17]
Reach Zones
[1:01]
Report abuse
Report abuse