Stretchbreak Resources

Whether you use a PC, Mac, or Unix/Linux we have break reminder resources for you.  It is important to take frequent mini-breaks throughout the day to provide your body an opportunity to recharge both your mind and body.  You may think that you do not have time to take a break, but think again.  Studies have shown people who take mini-breaks are actually more productive and feel better.  Please contact for assistance in customizing your break reminder program. 

RSI Guard is a site licensed  break software that you can  customize to your needs.  

BreakTimer is free and open source software 

Access an article containing several iOS and Android app that can remind you to take break